Anxiety Treatment in Tennessee
Nashville Treatment Solutions is dedicated to helping you live a fulfilling mentally helpful life. There is a life beyond addiction and we are here to help you find it, embrace it, and build upon it. We provide a variety of programs and therapies, all tailor-made for your unique needs.
Overview of Anxiety
Anxiety is a natural human emotion. Regardless of how resilient we consider ourselves, we all have moments where we feel out of sorts. Anxiety is a response to events, circumstances, or situations that cause stress. Many everyday situations can bring about anxiety. The stressful events that lead to anxiety do not have to be negative. Typical examples include the first day of school, getting married, having a baby, starting a new job, or moving. Anxiety can also develop from environmental or household situations such as abuse, trauma, violence, or natural disasters. For most people, once the stressful situation has been resolved, so do the emotions associated with it. Unfortunately, this is not the case for all people.
People who struggle with significant anxiety or an anxiety disorder do not experience a resolution of their symptoms. Typical anxiety is a feeling that occurs due to something happening or concern about something that could happen. Although the symptoms that occur with anxiety can be unpleasant, they do not interfere with your day-to-day life. For someone with an anxiety disorder, the feelings are different. Worry, fear, apprehension, and panic are always present. The symptoms of anxiety disorders can be overwhelming and often debilitating. For some, they can be so intense that they significantly interfere with your life and limit your ability to take part in things you once enjoyed.
If your symptoms interfere with your daily life and obligations or your symptoms persist for six months or more; you may have an anxiety disorder. The safest and most effective way to overcome struggles with anxiety is to seek help at an anxiety clinic in Nashville. Without support, anxiety symptoms will generally continue to worsen and could contribute to developing other physical or mental health conditions.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) lists several types of anxiety disorders with specific criteria. The most well-known examples include generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD). Other common anxiety disorders include social anxiety disorder, separation anxiety disorder, phobias, and illness anxiety disorder (formerly known as hypochondria).
When to Get Help for Anxiety
Anxiety disorders impact millions of people each year. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the United States, with more than 40 million people struggling to manage their symptoms each year. Unfortunately, out of the millions of people who could benefit from anxiety counseling in Nashville, fewer than 37% will ever seek or receive the help they need. Anxiety is not restricted to a specific demographic. Anyone, at any age, can experience anxiety. Recent statistics provided by the American Psychiatric Association (APA) suggest women are more likely to meet the diagnostic criteria for anxiety disorders than men.
Everyday anxiety that occurs due to day-to-day stressors or the expectations and worries surrounding upcoming events often resolves without significant assistance. For most people, this type of anxiety goes away after the circumstances that lead to the emotion are gone. When anxiety symptoms last for six months or longer and interfere with your ability to participate in usual activities or obligations, it may be something more significant than ordinary anxiety. If your anxiety persists for weeks or months, it is essential to consider seeking help for anxiety at a Nashville anxiety treatment center.
When you struggle with an anxiety disorder, you will continually experience symptoms that interfere with your daily life. These may include anxiety attacks and other challenges linked to overwhelming anxiety. Common symptoms of an anxiety or panic attack include fear, chills, hot flashes, sweating, shortness of breath, and an overwhelming sense of dread. For some people who experience anxiety attacks, their fear is so intense; it limits their ability to communicate, function, or leave their homes.
Unfortunately, without support, guidance, and treatment, the symptoms of anxiety and associated anxiety attacks generally worsen over time. If you experience worsening or more frequent anxiety attacks or notice your anxiety symptoms are worsening in severity, it is essential to seek anxiety counseling in Nashville. As a part of an anxiety treatment program, you will learn safer, healthier, and more effective ways to manage anxiety symptoms. Your treatment team will also help you learn how to identify anxiety triggers so you are better equipped to handle them in the future.
What to Expect in Anxiety Counseling in Nashville, TN?
Anxiety disorders can be challenging to manage without help and support. Fortunately, most (if not all) anxiety symptoms are well managed with comprehensive therapy. Like many other emotional challenges, the type of treatment that works best for each person will vary. Factors that must be considered when deciding on a treatment model include the type of anxiety and the severity of your symptoms. It is also essential to consider other factors, such as any co-occurring medical or mental health conditions that could hinder your recovery journey.
Most anxiety disorders are treated using a combination of therapy and medication. The most commonly used therapy for anxiety disorder treatment and management is psychotherapy or talk therapy. Talk therapy is a broad term used to describe a range of treatment models that include well-known and highly successful therapies like cognitive-behavioral therapy and exposure therapy. Both treatments (CBT and Exposure Therapy) are classified as behavioral therapies. The goal of any behavioral therapy is to encourage you to “change” the negative behaviors that may be at the root of mental health struggles. CBT encourages participants to examine and change the negative thoughts and feelings that lead to anxiety symptoms.
Exposure therapy helps you confront and address your fears and anxiety triggers in a safe, supported, and controlled space. Exposure is gradual (either in reality or in your imagination), allowing you to develop a greater sense of control over circumstances, events, or situations that may be triggering. As treatment progresses and you face your fears without experiencing harm, anxiety surrounding triggers will subside.
In addition to therapy, medications may help reduce the intensity and severity of anxiety symptoms allowing you to focus on overcoming anxiety. Because anxiety symptoms can be severe and debilitating, there are instances where symptoms may interfere with therapy or other parts of your treatment program. Medications may help you to better manage your symptoms both during treatment and beyond. It is important to note that anxiety medications are not meant to be a permeant solution as many have a high potential for dependency and addiction. However, when used as directed and as part of a short-term symptom management program, anti-anxiety medications can help reduce the intensity and severity of your symptoms.
Anxiety & Depression Clinic in Nashville Can Help You
The most effective anxiety counseling programs treat anxiety using comprehensive, evidence-based therapy approaches. Depending on your unique needs, therapy may be combined with medications to help you manage symptoms during the earliest and often most challenging days of recovery. Regardless of the type of anxiety disorder you struggle with, most are easily treated with the help of our caring and supportive team.
Contact us today if you would like to learn more about our anxiety and depression programs in Nashville, TN. We can help you overcome your symptoms and begin a journey towards lasting health and wellness. Members of our admissions team are here to help you learn more about how seeking anxiety treatment can give you a fresh start.
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