Trauma Therapy in Nashville, Tennessee
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When someone undergoes a traumatic event, it can take a long time to heal. For some, what happened becomes so impactful that they need professional help to deal with it. In fact, it’s common for people from all walks of life to need the kind of healing provided by trauma therapy Nashville. Nashville Treatment Solutions created a trauma program that helps people who have post-traumatic stress disorder (PTSD) and other trauma-based mental health disorders. We understand how to handle each person with compassion and help empower them to overcome the past.
What is Trauma?
Trauma is defined as either a one-time event or a series of traumatic events that cause a great of emotional and or physical pain for a person. The events may have recently happened or taken place as long ago as childhood. Many kinds of events can be labeled as traumatic. The most common ones include:
- Being the victim of a crime
- Natural disasters, such as hurricanes, tornadoes, or earthquakes
- Mass shootings
- Death of a loved one
- Severe injury or illness
- A difficult divorce
- Experiencing or witnessing wartime or military service actions
- Physical or sexual abuse
- Emotional abuse
- Childhood neglect
- Being bullied
What to Expect During Trauma Therapy in Nashville
When someone attends trauma therapy in Nashville, they begin by talking to an admissions counselor. A discussion will take place about the nature of the particular trauma that happened and what treatment goals the individual would like to set. From there, a customized treatment plan is created. The person will attend several types of therapies that help them come to terms with their trauma and learn how to overcome its effects.
Trauma-informed therapy helps lay the groundwork for healthy healing and learning to manage triggering emotions and events. Some therapy takes place one-on-one, while others happen in a group therapy setting. The different types of therapy used during treatment include:
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Trauma intervention & EMDR therapy
- Family therapy
- Health and Wellness Therapies
- Adventure-based therapy
- Medication-assisted therapy
Many people benefit from using a prescription medication that helps minimize and even eliminate some trauma symptoms. For example, when they feel less anxiety or depression, it makes it easier to address their trauma head-on and begin to overcome it.
Signs and Symptoms of Trauma
It can be difficult for people to recognize they have experienced trauma. Signs and symptoms occur that can be recent developments or have been ongoing for years. Examples of signs include:
- Difficulty sleeping
- Having flashbacks
- Avoiding people or situations that may be triggering
- Cognitive difficulties
- Easily startled
- Feeling agitated or moody
- Panic attacks
- Suicidal feelings
- Excessive drinking or drug use to numb symptoms
Another common symptom involves experiencing physical ailments with no medical explanation. This includes headaches, body aches, nausea, and diarrhea.
How Do I Know I Need Treatment for Trauma?
Not everyone who goes through a traumatic experience develops PTSD or other trauma-based mental health disorders. The difference between those who avoid it and those who develop PTSD can be detected in a few ways. People who need trauma treatment find that they cannot overcome what happened to them regardless of how much time has passed. They feel the negative impact emotionally, mentally, and often physically. Many people relive the trauma in the form of flashbacks.
Ultimately, not dealing with trauma negatively affects every aspect of an individual’s life, including relationships, job performance, and physical health. They never feel they can fully participate in life because of the symptoms threaded throughout their daily lives. For these people, getting treatment is the key to putting the trauma to rest and enjoying better mental health.
Benefits of Trauma Therapy in Nashville
Attending trauma therapy in Nashville provides people with different kinds of benefits. It helps people manage their symptoms and regain control of their lives. When someone achieves this, they feel equipped to function better in their everyday life. Other benefits many people experience include improved self-esteem and reduced feelings of anxiety and depression. When symptoms of trauma are dealt with in professional treatment, it’s common for people to report better sleep patterns, healthier relationships, and improved performance on the job or in school.
The Correlation Between Addiction and Trauma
Untreated trauma can become so cumbersome that the person becomes desperate to try to get relief from the symptoms. For many, this means turning to excessive drinking or drug use in order to numb out. Unfortunately, some people go on to develop a substance use disorder. Our trauma therapy in Nashville can meet the needs of those who fall into this predicament.
Dual diagnosis, which is the presence of both a mental health disorder and addiction to drugs or alcohol, can be treated at the same time. In fact, improving in one area often influence healing in the other area. Becoming sober helps people uncover their emotions and deal with them with a clear head, which improves their symptoms of trauma. Conversely, working on healing from trauma typically makes a person less likely to feel the urge to rely on drugs or alcohol.
Find Effective Trauma Therapy in Nashville, Tennessee
Regardless of when trauma happens in someone’s life, it can cause a ripple effect that lasts for years or even decades. When this happens, it takes a professional therapeutic program to help people move past it. Nashville Treatment Solutions works with people on an outpatient basis to help them truly process what happened to them and learn to move past it in a healthy way. Our trauma therapy in Nashville offers expert therapists who are trained to treat the challenges of trauma-based illness. We can also provide medications to help ease symptoms such as anxiety and depression.
Do you want to know more about how to put trauma behind you and enjoy a life not ruled by fear? Visit our admissions page now and let our admissions staff help you understand your options.
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