Anxiety Treatment in Nashville, TN
At our anxiety treatment in Nashville, TN, we provide several types of therapy and medication to help people control their symptoms and get back to living their lives. When someone lives in a constant state of anxiety, it colors their whole world. Anxiety disorders make it difficult for people to enjoy their personal lives, keep up with career goals, and look forward to new experiences. Nashville Treatment Solutions understands how to treat these challenging mental health disorders with our outpatient programs.
You are not alone. You deserve to get help.
Nashville Treatment Solutions is an industry leader in addiction treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is Anxiety?
Anxiety is a normal emotion that everyone will experience at one time or another. A variety of situations can crop up that make a person feel nervous, worried, or fearful. Regular anxiety symptoms can be mild or severe and last for a short or long time, but they do ultimately end.
For some people, anxiety can be so severe that it interferes with their daily lives. It can make it hard to concentrate, sleep, work, or participate in relationships. It can also cause physical symptoms, such as a pounding heart, sweating, or trembling. When this happens, anxiety treatment in Nashville helps the person learn to control their symptoms and stop feeling overwhelmed by anxiety.
Approximately 31% of adults in the U.S. will have an anxiety disorder at some point in their lifetimes. About 19% experienced an anxiety disorder in the past year. They find it virtually impossible to overcome these challenging mental health disorders without professional help.
How Does Anxiety Treatment in Nashville Work?
Adventure-Based Therapy
Our adventure-based therapy in helps people rediscover their power and purpose, build self-esteem, and decrease the levels of anxiety.
Health & Wellness Therapies
Regular exercise trains the body to heal and maintain properly, while self-care routines are integral to connecting the body and mind.
Family Recovery Programming
Mental illness can tear families apart and impact them in several ways. We offer group therapy sessions to families who need extra support
Dialectical Behavior Therapy
DBT is a type of talk therapy that helps patients develop skills to manage emotions better, cope with stress, and improve relationships.
Cognitive-Behavioral Therapy
CBT is a talk therapy often used to treat mental illness and addiction. This technique reteaches the mind how to process recurring thoughts.
Trauma Intervention & EMDR Therapy
Trauma-informed therapy helps people who have experienced trauma process their emotions more healthily.
Medication-Assisted Treatment
Our medical professionals can prescribe prescription medications designed to treat the symptoms of anxiety.
Signs and Symptoms of Anxiety Disorders
Anxiety can manifest differently in different people. It can be both a physical and mental experience. Here are some common ways in which anxiety might feel:
Mental and Emotional Symptoms
- Excessive worry about past events, current events, or future events.
- Feeling of impending doom or danger.
- Difficulty concentrating or finding it hard to stop focusing on worst-case scenarios.
- Irritability or feeling "on edge".
- Difficulty in controlling feelings of worry.
- Feeling restless and having trouble relaxing.
Physical Symptoms
- Rapid heart rate, palpitations, or a pounding heartbeat.
- Sweating and trembling or shaking.
- Feeling weak or fatigued.
- Difficulty breathing or feeling like you're choking.
- Gastrointestinal problems, like stomachache, nausea, or diarrhea.
- Frequent urination or feeling a need to urinate.
- Trouble falling or staying asleep (insomnia).
- Dry mouth, dizziness, or cold, sweaty hands.
Behavioral Symptoms:
- Avoidance behavior, where one avoids places or situations to prevent these feelings of anxiety.
- Compulsive or repetitive behaviors (these are often related to obsessive-compulsive disorder, which can co-exist with anxiety).
- Social withdrawal, preferring to stay in rather than go out with friends or participate in activities.
- panic attack might include heart palpitations, sweating, trembling or shaking, feelings of shortness of breath or smothering, and fear of impending doom or death.
Types of Anxiety Disorders
People can develop a number of types of anxiety disorders. An assessment by a qualified clinician can determine which one an individual has and how to treat it. The types of anxiety disorders are:
- Generalized Anxiety Disorder
- Panic Disorder
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
WHAT TO LOOK FOR
How Do I Know I Need Anxiety Treatment?
Too often, someone believes they have the capability to control unusually high amounts of anxiety by using willpower or telling themselves to snap out of it. Someone with an anxiety disorder can make tremendous progress by attending anxiety treatment in Nashville. Someone who isn’t sure if they need help can talk to an admissions staff member and review their symptoms.
Things to consider include if anxiety casts a shadow over more than one area of a person’s life. Does it make it difficult to accomplish things at work or in school or keep the person from socializing with others? Do they often avoid potentially triggering situations, places, or people because they are afraid it will trigger a panic attack? If the individual is not able to live up to their full potential because anxiety overrules them, it’s time to get formal treatment.
In addition, many people tend to begin abusing drugs or alcohol in order to soothe their anxiety. As a result, some develop an addiction. When this happens, many treatment programs can treat both anxiety disorders and any co-occurring substance use disorders.
Benefits of Anxiety Treatment in Nashville
Many benefits come from attending anxiety treatment in Nashville. First, it teaches people to manage their symptoms and improve their quality of life. Additional benefits include:
- Improved sleep
- Access to prescription medications that control anxiety
- Reduced Stress
- Develop healthy coping skills
- Improved concentration
- Access to therapists trained to treat anxiety
- Increased ability to cope with anxiety-provoking situations, both now and in the future
TRAINED AND COMPASSIONATE PROFESSIONALS
Begin Anxiety Treatment in Nashville Today
Do you live with constant anxiety and want to find an effective program that treats this type of mental health disorder? Nashville Treatment Solutions employs multiple types of therapy and any necessary medication to help people overcome anxiety disorders. Our extensively trained staff knows how to lead people out of having panic attacks and other symptoms of anxiety and begin to heal.
If you would like to find out more about our anxiety treatment in Nashville, contact us now. We can help you begin to enjoy peace of mind in your life again.
