Treating the Root of Addiction
Cognitive-Behavioral Therapy in Nashville
What Is CBT?
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thoughts, emotions, and behaviors. CBT is a practical part of addiction therapy programs in Tennessee at Nashville Treatment Solutions.
The therapy uses the idea that our thoughts, emotions, and behaviors are interconnected. So, if we can change our thoughts and feelings, our behaviors will follow suit.
CBT is a collaborative process between therapist and client. The therapist will help you identify negative thoughts and beliefs and teach you new, more positive ways of thinking and behaving. Together, you will work on changing how you react to situations that trigger your negative thoughts and emotions.
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Cognitive-Behavioral Therapy Is One Puzzle Piece
CBT is just one piece of the addiction treatment puzzle. It’s important to understand that addiction is a complex disease that requires a holistic approach. That means we must treat the whole person, not just the addiction. The treatment programs at Nashville Treatment Solutions utilizes many different prograsm to help people recover.
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Why Does CBT Help Treat Addiction?
CBT is one of the most popular methods for treating addiction because it has proven to be an effective tool in recovery. Every person will have a different recovery journey, but CBT can fit into many of them because it can help:
CBT’s primary goals are to help people become more aware of their thoughts and feelings and how they affect their behavior. This type of therapy can also help people develop skills to cope with difficult situations more positively.
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How Does CBT Fit Into a Therapy Plan?
Many therapists will use cognitive-behavioral therapy in individual and group settings. During individual sessions, a therapist will help a client identify negative thinking patterns and work to reframe them. In group settings, clients can share their experiences with others going through similar journeys.
A CBT program usually lasts 12 to 16 weeks, but some people may need more or less time depending on their progress. Some people may also need booster sessions after completing the initial therapy plan.
THE PATH TO LASTING RECOVERY STARTS WITH REACHING OUT
Start a Cognitive-Behavioral Therapy Program in Nashville
If you’re ready to see if a cognitive-behavioral therapy program in Nashville can help you on the road to recovery, our admissions team is here to help. Taking the first step toward a healthier future does not have to be lonely or intimidating.
Regain control of your future. Complete our simple web form or call today to get started.