Understanding Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a cognitive-behavioral treatment that was initially developed to treat chronically suicidal individuals diagnosed with borderline personality disorder. It has been proven effective in treating many mental health disorders, including substance abuse. Many of the addiction therapy programs in Tennessee at Nashville Treatment Solutions utilize DBT to help clients find relief.
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DBT works on the premise that some people are more vulnerable to emotionally-intense situations and reactions. These individuals may have trouble regulating their emotions, which can lead to self-destructive behaviors as a way of coping. The treatment focuses on helping these individuals learn new skills to cope with difficult emotions and situations.
One of the key components of DBT is dialectical thinking, which involves learning to see both sides of a situation. This practice can help reframe situations and discover new perspectives. It also helps individuals learn to better understand and accept themselves.
LEARN HOW DBT CAN HELP YOU OR YOUR LOVED ONE
DBT Works with Other Therapies
Therapists often use DBT with other evidence-based therapies, such as cognitive-behavioral therapy (CBT). These therapies work well together because they both focus on helping individuals make positive life changes.
At Nashville Treatment Solutions, any of our addiction treatment programs may utilize dialectical behavior therapy in conjunction with other therapies to form a holistic treatment plan.
Our Unique Therapy Programs
Detox
Detox is a short-term program where a team of professionals may offer both medical and therapeutic support to keep the patient safe and as comfortable as possible as they go through withdrawal.
Partial Hospitalization Program (PHP)
Partial Hospitalization Programming helps individuals bridge the gap between inpatient treatment and outpatient treatment.
Intensive Outpatient Program (IOP)
Intensive Outpatient Programming is a form of outpatient treatment that involves group therapy, experiential therapy and allows clients to live from home while attending treatment
Outpatient Program (OP)
Our outpatient program is our lowest level of care. During this phase of treatment, clients partake in one group session a week along with individual therapy and live from home or a sober living.
HOW THERAPY CAN HELP WITH ADDICTION
How Does DBT Treat Addiction?
DBT helps people learn to manage their emotions. It can work to treat a variety of mental health disorders, including addiction. The therapy works by teaching people new skills to cope with stress and improve relationships. The therapy focuses on teaching four main areas:
- Mindfulness – Learning to be present at the moment and accepting thoughts and emotions without judgment
- Distress tolerance – Learning to cope with difficult emotions and situations without resorting to alcohol or drugs
- Emotion regulation – Learning to manage emotions in a healthy way
- Interpersonal effectiveness – Learning to communicate effectively and set boundaries in relationships
These four pillars of DBT help with addiction treatment because they provide tools to deal with cravings, manage emotions, and cope with stress. The skills learned in DBT can be used in everyday life to prevent relapse and build a foundation for long-term recovery.
THE PATH TO LASTING RECOVERY STARTS WITH REACHING OUT
Start a Dialectical Behavior Therapy Program in Nashville
Starting an addiction therapy program can seem intimidating. With the support of a compassionate team like the one at Nashville Treatment Solutions, you can be sure that you are not alone on your recovery journey.
Find out more about DBT and how it might fit into your custom treatment plan. Start the path to a healthier future; complete our simple web form or call (615) 234-9425 today to get started.
