Dialectical behavior therapy (DBT) is a form of talk therapy that utilizes the power of both self-acceptance and behavioral changes to treat various mental health disorders, such as borderline personality disorder, post-traumatic stress disorder, impulse control issues, and substance use disorders. This therapeutic approach helps individuals learn how to practice mindfulness while making positive lifestyle
While opioids are commonly prescribed for various ailments, they are also dangerously addictive and a leading cause of overdoses in the United States today. Prescription opioids are involved in a rapidly increasing number of overdose deaths across the United States. If you or someone you love uses prescription opioids, participating in an opioid rehab program
Trauma is a major contributing factor in developing and exacerbating substance use disorders. The word trauma is nearing the status of a buzzword these days and is used to describe various experiences and situations. Moreover, many people who have experienced trauma are so acculturated to it that they don’t acknowledge or recognize the effects of
As we enter another new year, it’s easy to get swept up in a flurry of making lofty new year’s resolutions, only to end up overwhelmed and off track. New Year’s resolutions are about progress, not perfection. They’re about setting smart, actionable goals to move one toward their dreams and intentions. Thinking about New Year’s
Even though alcohol is a known central nervous system depressant, it is also one of the most widely used recreational drugs. The correlation between depression and alcohol use is long-studied, and treating the two issues together can significantly increase the success of addiction recovery efforts. If you or someone you love struggles with depression and
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