![a woman sits in a chair while taking notes about the benefits of DBT while the man across from her talks to her about DBT](https://nashvilletreatmentsolutions.com/wp-content/uploads/2023/01/5-Benefits-of-DBT-768x512.png)
5 Benefits of DBT
Dialectical behavior therapy (DBT) is a form of talk therapy that utilizes the power of both self-acceptance and behavioral changes to treat various mental health disorders, such as borderline personality disorder, post-traumatic stress disorder, impulse