Depression Treatment in Tennessee
Nashville Treatment Solutions is dedicated to helping you live a fulfilling drug-free life. There is a life beyond addiction and we are here to help you find it, embrace it, and build upon it. We provide a variety of programs and therapies, all tailor-made for your unique needs.
Overview of Depression
Many people experience depression from time to time. It is not uncommon to experience occasional moments when we feel down or have “the blues.” For the most part, these symptoms generally resolve on their own once the circumstance that led to the unpleasant emotions resolves. However, there are situations where this is not the case. For people with diagnosed depression or major depressive disorder, the feelings of depressed mood are significantly worse than feeling “blue.” The intensity and frequency of depressive symptoms will vary throughout the individual’s life but never fully resolve.
Depression, also referred to as major depressive disorder, is a highly recurring illness. Statistics indicate as many as half of people who experience one episode of major depression will experience one or more additional episodes in their lifetime. Current research also suggests experiencing recurrent episodes will further the risk for recurring symptoms. Statistics show someone who has had two depressive episodes is 70% more likely to experience further depressive episodes.
Many people who struggle with major depression wonder if their symptoms will resolve independently or if there is a way to “cure” depression without seeking help from a depression treatment center. The idea of seeking mental health treatment comes with difficulties. People struggle with fear and worry about the stigma associated with mental health. Some also have concerns about being seen as different than peers or concerns about taking medications. While the passage of time can indeed reduce the impacts of some life events, it does not heal and will not cure depression.
When you struggle with depression feelings of hopelessness and helplessness are powerful enough to disrupt every aspect of your day-to-day life. The impact of depression can spread to work, school, and peer and personal relationships. Unfortunately, these symptoms and emotions cannot be willed to stop, and without treatment, they may lead to worsening symptoms or co-occurring substance use disorders.
When to Get Help for Depression
Sadness is a normal human emotion. We all experience events or situations that lead to negative emotions. In most cases, unpleasant feelings such as being upset or sad resolve themselves in a few days. For someone with depression, the resolution does not generally occur. Depression is described as an illness characterized by instances of overwhelming depressive episodes. An “episode” is when someone who struggles with depression experiences symptoms that last for a minimum of two weeks before beginning to ease. However, it is important to note that symptoms may not resolve within the two-week timeframe, and for some individuals, they can last much longer. The length of each episode will vary and can be difficult to predict.
Left untreated, depression and associated symptoms can (and often does) get progressively worse. In time, living with depression can lead to significant impairment, disruption in day-to-day functioning, and in some cases, self-harm or suicide. When someone struggles with depression, they may experience periods of partial or total remission from symptoms. During these periods of remission, symptoms may be significantly reduced or even resolve entirely.
Various emotional and behavioral changes characterize depression and depressive episodes. If you or a loved one experiences any of the below or other symptoms that could signify depression, it may be time to consider seeking help for depression.
Depressive episodes often include changes in behavior. Common behavioral symptoms of depression may include challenges with sleeping or sleeping too often, fatigue, lethargy, increased isolation, and decreased concern for personal hygiene. Other potential symptoms may be appetite changes, poor performance at work or school, new or worsening substance abuse issues, signs of self-harm, or talk of (or attempting) death or suicide.
Another characteristic of a depressive episode is emotional changes. Feelings such as anger, irritability, sadness, loss of interest in hobbies or activities, annoyance with peers or loved ones, hopelessness, and reduced self-esteem are common. Other frequently noticed emotional symptoms of depression include difficulties thinking and concentrating, memory challenges, and feelings of worthlessness or guilt.
Chronic depression can have a harmful and lasting impact on your physical health as well. Research has shown that ongoing, untreated depression has been linked to many illnesses and diseases, including obesity, heart disease, Alzheimer’s disease, hypertension, diabetes, and other chronic medical disorders.
What to Expect in Depression Treatment Center in Tennessee?
When you seek help at our depression treatment center in Tennessee, you can expect a comprehensive depression treatment plan that combines a range of treatment models to address your physical and emotional needs. The most successful programs include psychotherapy, medication, and supportive care.
Depression treatment is most successful when evidence-based therapies are a part of an individually designed treatment program. Psychotherapy is the broad term used to describe one of several forms of talk therapy commonly used as part of many mental health and substance abuse treatment programs. There are multiple types of talk therapy, including well-known models such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT). The goal of therapy is to help patients identify and understand triggers that lead to depressive symptoms. Examining triggers helps you better understand why they lead to emotional challenges. Once you develop an understanding of how triggers are linked to depression, you can change how they affect you. You can also learn new, healthier coping strategies to use when faced with triggers in the future.
Depending on your specific treatment needs, your mental health provider may recommend medications as part of your treatment team. Antidepressant medications may help reduce the intensity and severity of your symptoms, so the therapeutic portion of your treatment can be more successful. Although medications can help manage symptoms and correct any underlying chemical imbalance, they are not a standalone “cure” for depression. Therapy is a vital part of learning to manage depression.
Your treatment team will also work with you on an aftercare plan to help provide support after treatment ends. Aftercare may include participating in regular therapy sessions, group therapy, medication, and other self-care techniques. It is also important to follow a regular sleeping schedule and maintain a healthy diet. Finally, abstaining from drugs or alcohol can help reduce the potential for recurring symptoms and other potential medical difficulties. Alcohol and various recreational drugs can have adverse interactions with prescription medications resulting in dangerous and potentially life-threatening complications.
Depression Therapists in Nashville Can Help You
If you have been diagnosed with depression or are concerned about your symptoms, it is crucial to seek treatment. Statistics suggest up to 90% of people who seek help to overcome depression experience a reduction in symptoms. Like with many other chronic illnesses, early treatment at our depression treatment facility in Nashville is the most effective way to manage depression.
Depression treatment centers in Nashville help you learn safer and healthier ways to manage your symptoms by working with you to create a treatment plan that addresses your unique treatment needs and goals. Because the intensity of symptoms varies from person to person, treatment needs to be individualized and specific to the person seeking treatment. We will work with you to provide a comprehensive, evidence-based treatment plan that addresses your physical, emotional, and spiritual needs.
Depression is a serious illness. Living with depression is challenging and can have a harmful impact on every aspect of your physical and emotional health. We will help you develop the skills you need to manage your depressive episodes now and in the future. Seeking help to manage depression will help reduce the impact of symptoms on your day-to-day life. If you or a loved one struggles with depression, contact our Tennessee depression treatment center today. Our admissions team is here to help you learn more about how our programs can help you safely and successfully manage the hurt and pain of depression.
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